Intro Consultation (1.5 - 2 hours)
Get started with Ayurveda with an intro consultation. During your initial consultation we will explore your health and unique constitution, you will receive Ayurvedic lifestyle recommendations which may include dietary changes, herbal remedies, massage, yoga therapy, pranayama (breathing techniques), meditation and more to help bring you back into balance.
Follow Up Session (60 minutes)
Follow up appointments include additional recommendations and support for integrating Ayurvedic practices into your life.
These sessions are available via Skype, Google Hangouts, FaceTime, and over the phone.
Deepen your connection with food by booking an Ayurvedic cooking session. Kristin can join you in your kitchen to show you how to cook simple nourishing meals or even grocery shop with you to help you better decide what foods to purchase. These sessions are offered at a sliding scale ($30 - $50 per hour).
Abhyanga (60 minutes)
This classic Ayurvedic warm oil treatment uses dosha specific oils to nourish the entire body. Find deep relaxation while nourishing the skin and lymph to promote cleansing and healing. This treatment is especially recommended for those with excess vata and during postpartum.
Shirodhara (55 minutes)
The pouring of warm herbalized oil of the forehead. This treatment is deeply soothing to the nervous system and aids in reducing anxiety, depression, and sleeplessness by creating a deep sense of calm and mental clarity.
Ayurvedic Facial (60 minutes)
Experience the soothing ritual of Ayurvedic skin care. Each facial treatment is customized for you unique skin needs depending on your individual constitution. Restore balance for you skin with organic, Ayuvedic, and non-toxic products. This treatment does not include extractions.
Bliss Package (120 minutes)
The ultimate combination of abhyanga, shirodhara, and svedana. After a full body warm oil treatment, you'll continue with the pouring of warm oil over the head, and end with a herbal steam bath, called svedana. Allow your mind and body to be deeply rejuvenated with this Bliss Package.