Intro to Ayurvedic Living
May
31
6:00 PM18:00

Intro to Ayurvedic Living

Thursdays / May 31, June 7, June 14, June 21 / 6pm - 8pm

Do you want to be more in tune with your body, with nature, and your inner wisdom? Ayurveda is a 5,000 year old holistic science that offers a simple yet profound way of understanding the world around us and the world within us. In this course, you will not only learn the ancient art and science of Ayurveda, but you will learn it in a way that is simple, effective, and applicable to your daily life. Learn about seasonal living, self care, elemental eating and more! 

Pre-registration required / space is limited / indianaherbalcenter.com

 

View Event →
Empowered Eating
Apr
5
6:00 PM18:00

Empowered Eating

Thursdays, April 5, 12, 19 / 6pm - 9pm / $150

Do you ever feel lost in a sea of options and information about food? We all know our wellness is rooted in what we eat, but what is the best option for us? Explore your connection with food and learn the basics of nourishing foods and routines around food. We will discuss seasonal eating, traditional diets, using food as medicine, and more. You'll receive recipes, grocery lists, and we'll make healing foods together such as ghee. 

Pre-registration required / space is limited / indianaherbalcenter.com

View Event →
Love Your Lymph
Mar
17
2:00 PM14:00

Love Your Lymph

Let's dive into the lymphatic system! In Ayurveda this beautiful and complex circulation system of the body is called the "rasa" meaning the river of life and is linked to our immunity and vitality. Come learn self care rituals to support healthy lymph flow for better overall health including self massage, dry brushing, salt scrubs, gua sha, and more. Each student will receive a special lymphatic salt scrub to take home as well. 

$33 / Pre-registration required / space is limited / indianaherbalcenter.com

View Event →